You are What You Eat Essay Sample free essay sample

Oreos is a trade name name of one of the most popular sandwich cookies in the universe. It was manufactured and introduced to the universe by Nabisco Corporation ( National Biscuit Company ) . The most recent design of the sandwich cooky is consists of a sweet creamy filling in between two round cocoa cookies. During the first clip it was introduced to the populace. it had sold over four hundred and ninety billion cookies and was awarded the best merchandising cooky of the 20th century. It was in February 1912 when the first Oreo cookies were introduced. Its mark ab initio was the British market who was selling cookies that for the Nabisco were â€Å"too common† . There were originally two spirits of Oreos in the market: lemon meringue and pick and these cookies were mound-shaped and non level like those of today. Due to the more demand for the pick flavored cookies. the company decided to halt the production of the lemon flavored one. We will write a custom essay sample on You are What You Eat Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page There are many theories refering the history of the name Oreo. One theory says that the name was derived from the Gallic word â€Å"or† significance gold. Others say that the name was from the Grecian word â€Å"Oros† significance mountain hill picturing the original form of the cookies. Still other theories assert that the â€Å"re† from pick was placed in between two O’s from cocoa. The industry of these delicate cookies is consists of two phases. First is the production of the bar dough to signifiers of the two cocoa cookies. This dough is molded into their familiar form into a three 100 pes long oven. The cookies ingredients include sugar. Dutch chocolate and pure cocoa spirits. Due to the popularity of the Oreo cookies. different assortments of them were made by the company. [ Author. 2 ]These include the ( 1 ) Oreo Wafer Sticks – long cocoa covered wafer sticks with pick filling ; ( 2 ) Uh-Oh Oreos – these are termed as reversed Oreo cookies because of the vanilla wafers and cocoa filling ; ( 3 ) Golden Oreos – pick make fulling sandwiched in vanilla wafers ; and ( 4 ) Mini Oreos – bite size Oreos which are entire reproduction of the normal size cookies. These are merely few of the plentifulness inventions that the company has done with the Oreo cookies. There are besides the Oreo ice pick and still the other cookies with something new in it. The original cookies of the Nabisco Corporation were composed of enriched flour ( wheat flour. nicotinic acid. reduced Fe. vitamin B1. mononitrate ( Vitamin B1 ) . Riboflavin ( Vitamin B2 ) . Folic Acid ) . sugar. canola oil and/or thenar oil and/or soya bean oil. maize sirup which is high in fructose. cornflour. salt. baking sodium carbonate. soy lecithin ( emulsifier ) . A functioning size of 30 five gms of Oreos cookies gives a individual one hundred 70 Calories and 60 of that is derived from fat. Based on percent day-to-day values. a functioning size of 30 five gms incorporating 15 pieces per container comprises seven gms of entire fat ( 11 per centum ) . two gm saturated fat ( 10 per centum ) . one hundred 20 mgs Na ( five per centum ) and twenty five gms of entire saccharide ( eight per centum ) . This includes 13 gms of sugars and one gm of protein. Ingredients of the Oreos Cookies Wheat As a primary ingredient that is used in many nutrients. wheat flour is made from crunching wheat. It contains equal ratios of starches. substances which are complex saccharides which are besides known as polyoses. Polysaccharides one of the complex saccharides are polymers dwelling of plenty monosaccharose linked by glycosidic bonds ( MW A ; BC. 2006 ) . [ Author. 3 ] Therefore. they are big molecules and are frequently ramifying. These molecules are formless and are indissoluble in H2O with no sweet gustatory sensation. These polyoses have a general expression of CN( Hydrogen2O )n-1. Niacin Niacin. which is besides known as Vitamin B3is soluble in H2O. It was discovered in 1937 by Conrad Elvehjem. Vitamin B3is consists of NADH. NAD. and NAD+. These play critical parts in the energy metamorphosis of the cell and DNA fix ( Linus Pauling Institute. 2007 ) . Niacin removes toxic chemicals from the organic structure and acids in the industry of steroid endocrines such as sex endocrines and emphasis related endocrines from the adrenal secretory organ. A sum of 2-12 mgs of niacin per twenty-four hours is recommended for kids. 14 mgs are recommended for adult females. 16 for work forces and 18 for pregnant and breast-feeding adult females. Lack of nicotinic acid in the organic structure can diminish tolerance to colds and slows down metamorphosis. Furthermore. terrible deficiency of nicotinic acid in the organic structure tolerates the happening of Alpine scurvy.Vitamin b1Thiamine which is besides known as vitamin B1 and aneurine hydrochloride is a colorless compound which is s oluble in H2O and indissoluble in intoxicant. Vitamin B1 decomposes in the presence Ohio heat. Its chemical construction is composed of the pyrimidine and thiazole rings. Thiamine’s roles in the organic structure are included in the metamorphosis of saccharides and fats in order to bring forth energy. This vitamin is critical for normal growing and development and AIDSs in the care of the proper operation of the bosom and the digestive and nervous system. Since vitamin B1 is H2O soluble it could non be absorbed by the organic structure. yet. one time inside the organic structure. vitamin B1 can be found concentrated in the musculus tissues ( Cerner Multum Inc. . 2007 ) . [ Author. 4 ] Vitamin b2Riboflavin. normally known as Vitamin B2. is a micronutrient that is easy to be absorbed by the organic structure. Like the other B vitamins. it has besides its critical functions needed in the care of the human organic structure. One of the chief maps of vitamin B2 is on care of the metamorphosis of proteins and fats. Good beginnings of vitamin B2 include milk. cheese. liver. leafy veggies. leguminous plants and soya beans. Riboflavin exposed to visible radiation is easy destroyed.Folic AcidFolic acid. signifiers of the H2O soluble Vitamin B9 are of course happening and can be taken as addendums. Folic acid can be found in leafy veggies such as Brassica rapa leafy vegetables. Spinacia oleracea. dried beans. peas and cereal merchandises. They can besides be found in sunflower seeds and other fruits and veggies.Canola Oil/Palm Oil/Soybean OilCanola oil is a assortment of comestible oil. Due to its low saturated fat. canola has been described as healthy oil. Besides. it has h igh monosaturated oil content and omega-3 fatty acids. On the other manus. thenar oil is another signifier of vegetable oil which is obtained from fruits of the thenar tree. The colour of palm oil is ruddy due to the high sum of betacarotene. Palm oil is fundamentally used as cooking oil and to fabricate oleo. Besides. palm oil is a major constituent degree Fahrenheit processed nutrients. Soybean oil or more normally known as vegetable oil is a really popular type of oil due to its bargain rate. healthful and it is besides used in the devising of soaps and merchandises for the tegument. which makes it a cogent evidence. that is healthy even for the tegument. However. soybean oil does non incorporate much of the concentrated fats and does non incorporate cholesterin. Furthermore. it contains more natural antioxidants which remain in the oil after extraction. This feature of the soybean oil is the 1 that prevents oxidative rancidity. [ Author. 5 ] Fructose Fructose is a type of simple sugar or monosaccharose. This is found in plentifulness of nutrients. Beginnings of fruit sugar are honey. tree fruits. berries. melons. and some root veggies such as Sweet murphies. Beta vulgariss. parsnips and onions. Fructose is the sweetest type of sugar and considered even sweeter than sucrose. It is even recommended for ingestion to people with diabetes mellitus or hypoglycaemia due to its low glycemic index compared to sucrose ( Dolson. 2007 ) . SaltOne of the most of import mineral in the universe today is salt. It is composed chiefly of Na and Cl. The find of salt gives manner to a more tasty nutrient for the worlds and a manner to continue nutrient. Salt is critical to worlds because it helps in the ordinance of H2O fluids in the organic structure ( Linus Pauling Inst. . 2004 ) . However. excessively much ingestion of salt may take to the addition in the hazard of high blood force per unit area. Baking Soda Sodium hydrogen carbonate. is a white solid which frequently appears as pulverization. is soluble in H2O. It is one of the constituents of the mineral natron and can be found most dissolved in mineral springs. A procedure called Solvay procedure chiefly prepares NaHCO3. The Solvay procedure includes heating Ca carbonate in a big hollow tower in order for it to let go of C dioxide. ( CaCO3 > CaO + CO2 ) Then. a solution of Na chloride and ammonium hydroxide will be introduced to the tower in order for the C dioxide to bring forth sodium hydrogen carbonate as its precipitate. ( NaCl + NH3 + CO2 + H2O > NaHCO3 + NH4Cl. Then. the Na hydrogen carbonate will be heated for it to bring forth soda ash or Na carbonate due to the release of H2O and C dioxide: 2 NaHCO3 > Na2CO3 + H2O + CO2. ( Helemenstine. 2007 ) . [ Author. 6 ] Trona Trona. the hydrous Na hydrogen carbonate and an evaporite mineral is the primary beginning of Na hydrogen carbonate. Trona can be found in the Owens Lake. Searles Lake in California. Green River in Utah and the Nile River in Egypt. The largest known Trona sedimentation in the universe can be found in the Green River in Wyoming. Response to the nutrientIn general. the Oreos cookies exhibit healthy ingredients and that about all of the substances included in the industry and production of the cookies helps chiefly in the care of the human organic structure or sweetening of the metamorphosis. For illustration. the flour used in the industry of the cookies in the sandwich is comprised of vitamins such as vitamin B1. vitamin B2. nicotinic acid and wheat. These ingredients are really indispensable in the wellness of the people who are primary consumers of the sandwich. By making this research. it was discovered that a certain types of minerals like the mineral Trona. It was discovered that even though it is indirectly referred. Trona is a portion of the Oreos cookies. This is because baking sodium carbonate is needed in the industry of the sandwich. The research displayed the importance of holding known the constituents of the nutrient that we eat. Knowing the ingredients of the nutrient that we eat is really of import to guarantee a healthy life style. Though there are plentifulness of nutrient that has risen in the universe today. it is still critical to take the 1s that gives importance to the wellness of the consumers. This nutrient should include ingredients that are of the right sum. Besides. its ingredients should besides be composed of healthy constituents. Components of the ingredients of the nutrient are besides critical because indirectly they are the major constituents of the nutrient that we eat. Oreos. as one of the most popular if non the most popular sandwich cooky in the universe can besides be titled one of the healthiest if non the healthiest sandwich cooky in the universe. Mentions MW A ; BC. ( 2006 ) . Facts About Wheat Flour. Retrieved November 6. 2007. from hypertext transfer protocol: //wbc. agr. meitnerium. gov/Consumers/Nutrition/wheat_flours. hypertext markup language. Linus Pauling Institute. ( 2007 ) . Niacin. Retrieved November 5. 2007. from hypertext transfer protocol: //lpi. oregonstate. edu/infocenter/vitamins/niacin/ . British Nutrition Foundation. ( 2004 ) . Flour. Retrieved November 6. 2007. from hypertext transfer protocol: //www. nutrition. org. uk/home. asp. Linus Pauling Institute. ( 2007 ) . Thiamine. Retrieved November 5. 2007. from hypertext transfer protocol: //lpi. oregonstate. edu/infocenter/vitamins/thiamin/ . Zest for Life. ( 2007 ) . Vitamin B1 – vitamin B1. thiamin – information page. Retrieved from hypertext transfer protocol: //www. anyvitamins. com/vitamin-b1-thiamin-info. htm. MayoClinic. ( 2007 ) . Niacin to hike your HDL ‘good’ cholesterin. Retrieved from hypertext transfer protocol: //www. mayoclinic. com/health/niacin/CL00036. Cerner Multum Inc. ( 2007 ) . Thiamine. Retrieved November 6. 2007. from hypertext transfer protocol: //www. drugs. com/mtm/thiamine. hypertext markup language. MedicinePlus. ( 2006 ) . Riboflavin ( vitamin B2 ) . Retrieved November 5. 2007. from hypertext transfer protocol: //www. nlm. National Institutes of Health. gov/medlineplus/druginfo/natural/patient-riboflavin. hypertext markup language. Saul. Andrew. ( 2004 ) . HOW TO DETERMINE A SATURATION LEVEL OF NIACIN. Retrieved November 5. 2007. from hypertext transfer protocol: //www. doctoryourself. com/niacin. htm. Helmenstine. Anne Marie. ( 2007 ) . Q. What Is the Difference Between Baking Soda A ; Baking Powder? . Retrieved November 5. 2007. from hypertext transfer protocol: //chemistry. about. com/mbiopage. hypertext markup language. Dolson. Laura. ( 2007 ) . Fructose: Sweet. But Dangerous. Retrieved November 5. 2007. from hypertext transfer protocol: //lowcarbdiets. about. com/od/nutrition/a/fructosedangers. htm. MayoClinic. ( 2006. February 28 ) . Canola oil: Is it harmful to your wellness. Retrieved November 6. 2007. from hypertext transfer protocol: //www. mayoclinic. com/health/canola-oil/AN01281. Linus Pauling Institute. ( 2004 ) . Sodium. Retrieved November 5. 2007. from hypertext transfer protocol: //lpi. oregonstate. edu/infocenter/minerals/sodium/ . Ellis-Christensen. Tricia. ( 2007 ) . What is Baking Powder? Retrieved November 5. 2007. from hypertext transfer protocol: //www. wisegeek. com/what-is-baking-powder. htm. Stradley. Linda. ( 2004 ) . History of Baking Powder. Retrieved November 5. 2007. from hypertext transfer protocol: //whatscookingamerica. net/History/BakingPowderHistory. htm.

Lessons Learned from Ovarian Cancer Survivor Stories

Lessons Learned from Ovarian Cancer Survivor Stories An ovarian cancer diagnosis may bring to mind grim statistics instead of optimistic ovarian cancer survivor stories. Why? The numbers can be discouraging. Each year, approximately 22,000 women are newly diagnosed with the disease. An estimated 14,000 die from ovarian cancer (OC) yearly. Every woman diagnosed with breast cancer (BC) knows at least one BC survivor she can look to with hope and questions. But ovarian cancer is diagnosed more infrequently and often at a later stage. OC patients are typically older, and the symptoms of ovarian cancer can be confused with any of a number of illnesses. In its earliest and most curable stage, there may not be any physical symptoms, pain or discomfort. For these reasons, you may not know an ovarian cancer survivor. Perhaps the only celebrity you may have heard of  with ovarian cancer was the comedian Gilda Radner, whose Gildas Club (now named the Cancer Support Community) provides a meeting place for those with cancer to build emotional and social support.   Their Survivor Stories SHARE (Self-Help for Women with Breast or Ovarian Cancer), was the first national hotline offering peer-to-peer support for women with ovarian cancer. The survivors staffing the hotline  share their stories of how they were diagnosed and how they fought back. Hotline callers often ask them for their own experiences, seizing each survivor story as a lifeline of hope and inspiration. The inspiration is profound. In one hotline training group, women from 40 to 70 revealed that theyd recovered from Stage 2, 3, and even Stage 4 ovarian cancer. They learned from each other that even if OC recurs, it can be successfully treated. Many new treatment options have been developed that long-term survivors didnt have available when they were diagnosed. Progress is being made for treatment and diagnosis. The rate of diagnosis has slowly fallen over the past two decades, according to the American Cancer Society. Making women aware that ovarian cancer exists and that they should seek out medical care if they experience any symptoms can help them get treatment earlier. The Ugly Stepsister Ovarian cancer has been called the ugly stepsister of female cancers because OC doesnt get the same kind of attention as breast cancer. The advantages of mammograms, the habit of monthly self-exams, the instant recognition of a pink ribbons meaning, and the widespread availability of support groups have been advanced by breast cancer awareness and advocacy. In comparison, ovarian cancer awareness and advocacy are still in their infancy. Groups like Gildas Club, SHARE, Ovarian Cancer Research Fund Alliance (OCRFA), the National Ovarian Cancer Coalition, and others are educating women about the disease. But the meaning of the teal-colored OC ribbon is still largely unknown. Ignoring Your Health Women know what to do when they feel a breast lump. But the uncertainty clouding the often vague symptoms of ovarian cancer makes it hard for women to take action. You may  brush things under the rug when youre not feeling well. Because women tend to the needs of others, they can become adept at ignoring our own. A woman who experiences tiredness, weight loss and loss of appetite can think these are just normal reactions to the stresses and pressures of her life. Not Simply in Your Head You sense when somethings wrong, even if you cant put your finger on it. The SHARE ovarian cancer hotline volunteers, hear from countless women who say that they had a nagging uneasiness over subtle changes that worsened over time. But because most of them are (or have been) caregivers, they are  afraid of being hypochondriacs. They are reluctant to take time away from others to focus on themselves. When you finally take the time to see a doctor but come away without answers, and are made to feel as if your dis-ease may simply be in your head, how many call it quits? Your Own Best Advocate I am alive today because I didnt let my first inconclusive visit to a doctor be my last. I saw a nurse practitioner, an OB-GYN, a surgeon, and a family practitioner before the necessary tests were ordered and an accurate diagnosis was made. Fortunately, my OC was caught at Stage 1 and the prognosis for full recovery after a hysterectomy and chemotherapy was very good. When it comes to ovarian cancer, you have to be your own best advocate. If youre reading this because you may have some of the symptoms, but youre afraid of an ovarian cancer diagnosis, dont let the fear stop you from seeking medical help. Like every other form of cancer, early detection is the key.

Affordable health care Term Paper Example | Topics and Well Written Essays - 2000 words

Affordable health care - Term Paper Example As a result, various health policy changes have been enacted. The passage of the Affordable Care Act has initiated the transformation in the United States health care system since it was enacted. The main goal of the act is fostering preventive healthcare model in the health care system emphasizing on promoting quality care, funding community health initiatives and enhancing primary care delivery. The changes are essential in increasing the need for a well-prepared team of healthcare professionals enhancing quality care delivery. The paper discuss on the implications of the act on the cost and effectiveness of the delivery of high-quality long-term care in the United States (Davis, Abrams, & Stremikis, 2011). The Act has established the basic legal protections that until its establishment, have been absent in the health care system. It guarantees access to affordable health insurance coverage from birth through retirement among the citizens. Under full implementation, the Act is expected to cut the number of uninsured Americans by more than a half leading to 95 percent health insurance coverage of the American population thus reducing the cost associated with seeking health care systems. It consists of 10 separate legislative titles with several major objectives. Among them, include attaining health care universal coverage in U.S through shared responsibility among employers, individuals and the government as well as improving the quality, fairness and affordability of health insurance coverage (Meltzer, 2011). The ACA also aims at improving health care value, efficiency, and quality while reducing wasteful spending and making access to health care more accountable to the diverse patient population. Another objective of the act is strengthening the primary health care access while long term changes in the availability of preventive and primary health care systems. The Obamacare Act is essential in fundamentally altering